Join us for an empowering and informative virtual panel discussion hosted by Tomorrow's Women TODAY, as we shine a spotlight on menopause—a stage of life often misunderstood and overlooked. This event will provide valuable insights, practical advice, and a supportive space for women to navigate this transformative journey with confidence and knowledge.

Our expert panel will cover three critical aspects of menopause:

• Hormonal and Medical Perspectives: Learn about hormone replacement therapy (HRT), other prescription options, and medications that can help manage symptoms effectively.

• Psychological Impact: Explore the mental and emotional challenges of menopause and gain strategies for maintaining resilience and balance.

• Physical and Nutritional Health: Discover how your approach to exercise should evolve during menopause, the timing and reasons behind these changes, and the role of nutrition in alleviating symptoms and promoting overall well-being.

Whether you’re approaching menopause, currently experiencing it, or looking to support others, this event will equip you with the tools and knowledge to thrive during this phase of life.

Who Should Attend:
This event is open to all members and non-members of Tomorrow's Women TODAY, as well as anyone interested in understanding and supporting women through menopause.

Don't miss this opportunity to demystify menopause and connect with a community of women committed to empowerment and health. Share this event with women in your network who might benefit from this important conversation!

RSVP today and take the first step toward embracing this journey with confidence!

Moderator: Kara Lund

Panelists:

1. Dr. Kate Zaluski, MD and menopause certified at Women and Infants menopause clinic

2. Kim Valeri Povey, CAP, and 2025 Ay Doctor Candidate

3. To be added shortly!